What’s Your Heart Posture?

Before you can fix love, you have to understand how your heart is holding it.

We all develop emotional-spiritual strategies to stay safe in love, especially after hurt, disappointment, or confusion. These strategies become our default heart posture, how we show up, how we protect ourselves, and how we try (consciously or not) to give and receive love.

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This quiz will help you identify which of the five core heart postures

you're currently operating from:

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• Shutdown – when numbness becomes protection

• Survival – when control replaces connection

• Self-Sacrificing – when love is confused with over-giving

• Empowered– when self and other are honored equally

• Transcended– when love flows from overflow, not scarcity.

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There are no right or wrong answers. Just honest ones.

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Take about 5 minutes.

Be real with yourself. And let this quiz show you where your heart is

currently operating from, and what it might need next. Answer the questions below.

When you're done, your personalized result will appear instantly.